New home, new town, new school!! We sold our house and have finally relocated to our new state and we are all together again! Our new home is lovely and large with space and bathrooms enough for everyone. The boys love their new school, which we walk to and from everyday. It has been a long haul this last year and now things are falling into place at last.
This brings me to the subject of this post. I have decided once and for all to completely follow Dr Furhman (and so many other smart people's) advice and proceed with the 100% vegan lifestyle as described in Eat to Live. I'm planning the six week intro phase to start on Monday, May 16 and to contue for 6 weeks, at which time I will evaluate whether to continue or modify the plan. I have tried this plan before and have not stuck with it, but I need a challenge and I need a success. I'll be following the plan to the letter and will be upating here daily
Showing posts with label ETL. Show all posts
Showing posts with label ETL. Show all posts
Thursday, May 12, 2011
Friday, July 16, 2010
Friday weigh in
I get this feeling every few months. I want to change, run away to a new country, convert to a religion, learn a new language, become new from the inside out. I need a personal revolution. But of course, there are many connections and responsibilities that I'm not willing to leave behind, and of course the time and financial restrictions that come with them.
This is part of my weight loss motivation. Firstly, I want and need to be as healthy as possible, within a healthy weight range and decrease my chances of developing heart disease as I age. Secondly, this is about wanting to return to my original self. Somehow, when I look at recent photos of myself, I don't recognize that person as me. The big puffy lady with short hair.
As I've paged through old photo albums this summer, I've recognized myself in childhood riding my horse with my hair wild, as a lanky teen with large dark eyes, creamy skin, in my 20's dancing and laughing, in my 30's getting married and having 2 big baby boys. Shortly after the birth of my second child, the are only a handful of pictures of me. In the last 6 years I have let my fire go out. I am unrecognizable to myself.
I accept (and feel grateful for, considering the alternative) that I am aging. I hope that I'm maturing emotionally. I feel very grateful for how life has unfolded for me so far.
Returning to a healthy weight is just going to be a happy by-product of being true to my nature. I love animals, so it makes sense to not eat them. I've got that down pretty well. I think I'm really sensitive to drugs. One cup of coffee makes me nervous and 1 glass of wine wrecks my sleep. Now that I have that figured out, skipping the wine has become much easier. I still need to switch to green tea. Eliminate sugar. Cut back on grain. Eliminate flour. Cut the fat WAY down. Eat more greens. Basically, find my copy of Eat To Live by Dr Fuhrman and just make the changes. I've tried and failed that diet before, but those times the switch was very drastic. I was still drinking wine, eating animal products and baked goods. Maybe I'll do better this time around.
The Mister tried and abandoned Medifast a few months ago. and gave me boxes of his unwanted packets. I like the taste of them and most of them are vegetarian, so I've been eating them up little by little. It has recently come the my attention that soy isolates( the protein in the packets) are not a good choice if one is looking to avoid a hormonally mediated malignancy. That's one of the categories I fall into so, I'm going to cut out the medifast as well.
The next piece of the puzzle is the biggest piece. I want to learn to eat only when I'm hungry. Ever since I was a teen, I can remember purposely and with full awareness, drowning out my emotions with food. I want to learn to just feel my feelings. Not act on them, not understand them, just have them while the are here. I have come a long way on this one, and I think that is a main reason my weight has come down recently.
medifast shake
plum
1 Boca burger patty
green beans
2 cups vegan minestrone
2 slices sourdough bread with Smart Balance, Vegenaisse, basil, lettuce, tomatoes
1 banana
1/2 cup pasta
1/8 cup homemade vegan pesto
1 cup little fried orka
1/2 cup steamed beets
1/2 cup cucumbers in vinaigrette
1 popcorn topped with herb mix and nootch
2 squares dark chocolate
2 liters water
Bike around the lake
This is part of my weight loss motivation. Firstly, I want and need to be as healthy as possible, within a healthy weight range and decrease my chances of developing heart disease as I age. Secondly, this is about wanting to return to my original self. Somehow, when I look at recent photos of myself, I don't recognize that person as me. The big puffy lady with short hair.
As I've paged through old photo albums this summer, I've recognized myself in childhood riding my horse with my hair wild, as a lanky teen with large dark eyes, creamy skin, in my 20's dancing and laughing, in my 30's getting married and having 2 big baby boys. Shortly after the birth of my second child, the are only a handful of pictures of me. In the last 6 years I have let my fire go out. I am unrecognizable to myself.
I accept (and feel grateful for, considering the alternative) that I am aging. I hope that I'm maturing emotionally. I feel very grateful for how life has unfolded for me so far.
Returning to a healthy weight is just going to be a happy by-product of being true to my nature. I love animals, so it makes sense to not eat them. I've got that down pretty well. I think I'm really sensitive to drugs. One cup of coffee makes me nervous and 1 glass of wine wrecks my sleep. Now that I have that figured out, skipping the wine has become much easier. I still need to switch to green tea. Eliminate sugar. Cut back on grain. Eliminate flour. Cut the fat WAY down. Eat more greens. Basically, find my copy of Eat To Live by Dr Fuhrman and just make the changes. I've tried and failed that diet before, but those times the switch was very drastic. I was still drinking wine, eating animal products and baked goods. Maybe I'll do better this time around.
The Mister tried and abandoned Medifast a few months ago. and gave me boxes of his unwanted packets. I like the taste of them and most of them are vegetarian, so I've been eating them up little by little. It has recently come the my attention that soy isolates( the protein in the packets) are not a good choice if one is looking to avoid a hormonally mediated malignancy. That's one of the categories I fall into so, I'm going to cut out the medifast as well.
The next piece of the puzzle is the biggest piece. I want to learn to eat only when I'm hungry. Ever since I was a teen, I can remember purposely and with full awareness, drowning out my emotions with food. I want to learn to just feel my feelings. Not act on them, not understand them, just have them while the are here. I have come a long way on this one, and I think that is a main reason my weight has come down recently.
medifast shake
plum
1 Boca burger patty
green beans
2 cups vegan minestrone
2 slices sourdough bread with Smart Balance, Vegenaisse, basil, lettuce, tomatoes
1 banana
1/2 cup pasta
1/8 cup homemade vegan pesto
1 cup little fried orka
1/2 cup steamed beets
1/2 cup cucumbers in vinaigrette
1 popcorn topped with herb mix and nootch
2 squares dark chocolate
2 liters water
Bike around the lake
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