Yeah! I've been one week back on track. Vegan, no sugar, no alcohol and I feel great. The scale is moving down and I'm sleeping so well.
Looks like I stopped regularly posting here at the end of last summer. Woo. What a doozie last summer (last year really) was! My husband had seizures and needed to be driven to work and back, the kids of course were off school and had to drive with us. What a drag. Then my husband was hospitalized for a week and was found to have a heart condition that recquired a pacemaker.Long story short, he is stable now, feeling fine and working a great new job.
Then, he/we decided to take job out of state. He has since moved there and me and the kids are here trying to sell the house. Our house has been on the market for 6 months. As soon as we get an offer, we'll be able to move into a new place and all live together again. We have been having regular showings, but no offers yet. If I haven't been blogging, it is because I have been getting rid of our belongings, painting, cleaning and keeping the house "staged" at all times. A showing could call at any time and the house has to be ready. We have 2 little kids, 2 dogs and 2 cats. In one little house. To say this has been a challenge would be a gross understatement.
I think I'm doing ok. It has been quite easy for me to avoid alcohol and sweets this whole time, but the mindless overeating of crap really took over. About 10 days ago, I decided to do what I need for myself. So much is riding on me, that if I don't take care of me, nothing we are trying to do as a family will work.
Today feels like an important day because a couple is coming for a second showing! This is the first second showing we've had. I need to clean the snowy yard of any dog crap and get the house perfect. Maybe even bake cookies! Wish us luck. This could be it!
Showing posts with label selfcare. Show all posts
Showing posts with label selfcare. Show all posts
Thursday, March 17, 2011
Friday, July 2, 2010
new direction- 2011 countdown
I've been struggling these past two weeks. Eating whatever, eating for comfort and pleasure because I'm not feeling it in other things. The sh8t has continued to hit the fan for us, and I have not been at my best. Worries over work, finances, Mister's health, kids are sensing the tension and being very difficult, the days feel like drudgery and I have no time to take care of myself.
BUT there are some good things going on:
I have avoided alcohol and have gotten good sleep. The kids love their swimming lessons. Our car works. The bathroom sink works. I've essentially maintained my weight. No nurses strike!!I And not least of all, I have found the best eyeliner!
There are many, many more blessings I take for granted everyday.
I've decided to refocus my vision of this journey.
Three main changes.
1- I'm going to journal my food (the good the bad and the ugly) and exercise everyday
2 - I'm going to count five things I am grateful for everyday
3- On December 31, 2010, I am calling a stop to my weight loss effort (obsession, fixation, preoccupation, whatever you want to call it. ) Starting at age 13, I have spent so much time, money and worry on my weight. All of this has had zero impact on my actual weight and has kept me from growing as a person. After I reach a healthy weight, I'm going to allow myself move on. So, I'm taking 27 weeks to lose weight. On December 31 of this year, If I weigh 188 or 135 or somewhere in between, that is what I will maintain. 2011 will be my first year of freedom since I was 13.
Oatmeal with raisins and skim milk
Rice bowl with black beans, tomato, onion, 1/2 avo, balsamic vinegar
medifast bar
2 apricots
2 liters water
medifast cheese puffs
steamed broccoli
1/2 bagel with cream cheese, tomato and basil
2 glasses chardonnay
I am grateful for: My health, my home and my little family. Our little kitten is sleek and shiny and gives kisses. My minivan is da bomb.
Exercise: just getting through it all today.
BUT there are some good things going on:
I have avoided alcohol and have gotten good sleep. The kids love their swimming lessons. Our car works. The bathroom sink works. I've essentially maintained my weight. No nurses strike!!I And not least of all, I have found the best eyeliner!
There are many, many more blessings I take for granted everyday.
I've decided to refocus my vision of this journey.
Three main changes.
1- I'm going to journal my food (the good the bad and the ugly) and exercise everyday
2 - I'm going to count five things I am grateful for everyday
3- On December 31, 2010, I am calling a stop to my weight loss effort (obsession, fixation, preoccupation, whatever you want to call it. ) Starting at age 13, I have spent so much time, money and worry on my weight. All of this has had zero impact on my actual weight and has kept me from growing as a person. After I reach a healthy weight, I'm going to allow myself move on. So, I'm taking 27 weeks to lose weight. On December 31 of this year, If I weigh 188 or 135 or somewhere in between, that is what I will maintain. 2011 will be my first year of freedom since I was 13.
Oatmeal with raisins and skim milk
Rice bowl with black beans, tomato, onion, 1/2 avo, balsamic vinegar
medifast bar
2 apricots
2 liters water
medifast cheese puffs
steamed broccoli
1/2 bagel with cream cheese, tomato and basil
2 glasses chardonnay
I am grateful for: My health, my home and my little family. Our little kitten is sleek and shiny and gives kisses. My minivan is da bomb.
Exercise: just getting through it all today.
Friday, June 4, 2010
friday weigh-in
I changed my weigh-in day to Friday, my favorite day of the week. I've maintained my weight since the last weigh-in, even though I did quite a bit of emotional eating.
Overall, I really feel like I've been making progress. I've been focusing on taking care of myself in every way. I went to the dentist, dermatologist, got a mammogram, a pedicure and a haircut. LOVE my haircut. Yesterday, I went dress shopping and was happy to fit a size 14. I bought 2 dresses, 2 pair shoes and earrings. I haven't done that in YEARS!!
My husband quit his medifast weeks ago and I've been sampling his vegetarian leftovers from it. It is good! There seems to be alot of soy protein in the packets, so they upset my tummy. But in general, I'm staying away from the wine, sugar, white flour and have been vegan. Mr Jones has been doing well, following my lead in the food department, more or less, and he's started spinning. He loves it. I'm so glad for him!
Next week, the kids will be out of school, and I will need really be aware of my emotions and not overeat. My self care will be pretty much on hold until fall, unless I can learn to meet their needs and my own simultaneously. Other moms do it. It think I'll make it a goal!
Overall, I really feel like I've been making progress. I've been focusing on taking care of myself in every way. I went to the dentist, dermatologist, got a mammogram, a pedicure and a haircut. LOVE my haircut. Yesterday, I went dress shopping and was happy to fit a size 14. I bought 2 dresses, 2 pair shoes and earrings. I haven't done that in YEARS!!
My husband quit his medifast weeks ago and I've been sampling his vegetarian leftovers from it. It is good! There seems to be alot of soy protein in the packets, so they upset my tummy. But in general, I'm staying away from the wine, sugar, white flour and have been vegan. Mr Jones has been doing well, following my lead in the food department, more or less, and he's started spinning. He loves it. I'm so glad for him!
Next week, the kids will be out of school, and I will need really be aware of my emotions and not overeat. My self care will be pretty much on hold until fall, unless I can learn to meet their needs and my own simultaneously. Other moms do it. It think I'll make it a goal!
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